68 second timer
A 68 second timer is the ideal countdown when one minute feels too short but two minutes is too much. It creates a comfortable, structured time frame for focused action, short exercises, or mindful pauses. An online 68 second timer is easy to use and brings just enough time for meaningful micro-moments throughout your day.
Why Use a 68 Second Timer?
A 68 second countdown timer can be surprisingly effective. It fits nicely into work sessions, self-care routines, and time-blocking strategies. Here are some great ways to use it:
- Breath and Reset: Try a 23-22-23 pattern — inhale, hold, and exhale. A 68-second timer helps guide deep, relaxing breathing exercises.
- Quick Task Sprint: Tidy your space, reply to a message, or brainstorm a title. A short burst can lead to serious progress.
- Stretch and Move: Loosen your shoulders, back, or hips in between work blocks. The extra 8 seconds over a minute lets you hold just a bit longer.
- Workout Intervals: Perform jump squats, mountain climbers, or planks. Sync your training with a HIIT workout timer or circuit timer for maximum effectiveness.
- Cooking Tasks: From warming leftovers to flipping pancakes, 68 seconds is just enough time to act before things overcook or burn.
Fun Fact: What Happens in 68 Seconds?
In 68 seconds, the International Space Station travels about 500 kilometers — more than the distance from London to Paris — orbiting Earth at 28,000 km/h.
Recommended Timers for Specific Activities
Not quite the right length? Try one of these similar durations:
- 30 Second Timer – Perfect for quick hits of focus or fitness.
- 60 Second Timer – The one-minute standard for any short task.
- 90 Second Timer – Ideal for deeper stretching, writing, or calming down.
68 Second Timer Intervals and Variations
Move with Intention Using a 68 Second Timer
A 68 second timer helps create mindful pauses, focused action, or smooth transitions. It’s just enough time to reset or push — depending on your goals.